Winter Depression Light Therapy Box

Use of a light therapy box can offer relief.

Winter depression light therapy box.

Even if you don t yet have the clinical signs and symptoms of sad using light therapy during the winter may help prevent it says dr. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. Light therapy uses light boxes that produce a bright white light.

Sad is associated with the lack of sunlight that occurs in winter months. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life. The box gives off bright light that mimics natural outdoor light.

To use the light you place the lamp on a surface near where you are sitting making sure to aim it at your eyes. Light therapy and dawn simulators for the winter blues. This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. There are many light boxes available online.

The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day. During light therapy you sit or work near a device called a light therapy box. Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues. The manufacturer touts that this light box operates at 10 000.

Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. As far as your brain is concerned artificial light works just like natural sunlight. Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light. Katherine robinson if you re suffering from sad seasonal affective disorder which is sometimes referred to as winter depression a sad lamp or light therapy box can help ease the symptoms.