Winter Blues Light Therapy Lamp

When the sun isn t around in fall and winter it helps you get a healthy dose of bright full spectrum light to keep you feeling your best. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. During light therapy you sit or work near a device called a light therapy box.

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Winter blues light therapy lamp.

Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. In addition to sad and the winter blues light therapy lamps can also help treat jet lag sleep disorders non seasonal depression and even dementia. Miroco light therapy lamp.

Unlike many other units the. As over 90 percent of amazon users have awarded the miroco light therapy lamp a five star review you can rest easy that you re probably going to love it too. This model is able to produce 10 000 lux light for ideal treatment sessions. Northern light technologies boxelite 10 000 lux bright light therapy light box this tried and tested lamp is an easy way to make blue monday and the rest of winter feel well a little less blue.

But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. It offers three levels of led produced light which is uv free and has a color temperature of 6 500k. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Light therapy lamps usually start at 2500 lux and go up to around 10 000 lux.

Also the light therapy lamps are more effective because they emphasis light that s in the blue end of the spectrum 5000k 6200k. Using a light therapy lamp like the happylight is easy. Compact and lightweight it will. The naturebright suntouch is one of the most popular light therapy lamps on the market.

They are usually no more than 500 lux. As a result it causes a biochemical change in the brain that improves mood and relieves symptoms of both winter blues and sad. That more closely matches normal daylight which can be as high as 100 000 lux. Sad is associated with the lack of sunlight that occurs in winter months.

Use of a light therapy box can offer relief.

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